Preventing Jet Lag
Travel and Leisure March 27th, 2008
One of the worst parts of air travel is handling jet lag. Jet lag is basically your body’s inability to adjust to the destination’s time as it passes through multiple time zones. For the inexperienced traveler (and some experienced ones) it can put a cramp in your business or holiday plans especially if your trip is only a few days.
The main symptoms of jet lag are fatigue and tiredness. This can be accompanied by headaches, dizziness, muscle soreness, a feeling of sickness and odd eating patterns. Being tired while on your holiday, especially if you’re planning on doing a lot of sightseeing or physical activity can make if difficult to have an enjoyable time.



